Physical toughness requires strength, but strength is just the starting point. Physical toughness goes beyond just the physical part. A coach can push someone to be physically strong, but a coach can’t push someone to be physically tough. Physical toughness is a measure of how your body can endure pain caused by fatigue and adverse […]
Faking being rich when you’re poor can be detrimental. Going into debt, living above your means, stressing yourself out to keep up with the Joneses. Not a good idea. This is one case where faking it until you make it is silly. In addition, faking confidence when you are nervous or faking courage when you […]
There is a ton of research out there that links giving thanks with happiness and health. However, I could not clearly find the answer to this simple question – does gratitude come first or do the good circumstances that drive the gratitude come first? A classic chicken or egg question at its finest. Although the […]