There are several mental techniques that steal most of the hype of mastering the mental side of sports. Typically, techniques such as mindfulness, visualization, and self-talk get most of the attention. Don’t get me wrong, these techniques work and deserve the attention they get. However, there is one technique that people rarely mention that deserves […]
Mental flexibility is a mindset concept that appears complex at first but is straightforward once you break it down. It’s something you want to understand because of the benefits you get from learning the thought process behind it. What’s more, just like flexibility in general, you can only get these benefits by stretching specific focus […]
Your mindset is a thought pattern that directly impacts how you lead your life. There are several mindsets that have positive benefits backed by research. For example, the growth mindset and the strategic mindset. There are also mindset types that are known to cause negative outcomes. In particular, the shortcut mindset. The shortcut mindset is […]