The prevailing mindset in society is that putting in time entitles you to something. The thought pattern is that if you do something longer than someone else, then you have paid more dues and therefore are qualified to receive more benefits. The problem with this thinking is that putting in time and paying dues are […]
The process vs. the outcome mindset is nearly always the first mindset type I must address with clients. Most people who seek out or who are referred to mindset and mental skills coaching do so because of an outcome they are seeking. However, focusing too much on that outcome is usually the source of what […]
Have you ever set a goal to eat less unhealthy food or just eat less and instead you do the opposite? It happens all the time to people. The fact that your goal requires you to sacrifice something you like causes you to think about that thing all the time. Consequently, it becomes exceedingly difficult […]