As a coach, your approach to motivating and developing athletes is pivotal to their success and overall enjoyment of the sport. Recognizing and harnessing the power of different mindsets, specifically the growth and curiosity mindsets, can significantly enhance your coaching strategy. Understanding that each athlete is unique, with distinct personality types and motivational triggers, is […]
As a mental skills coach, I often find myself discussing the concepts of self-acceptance and complacency with athletes. These two ideas can sometimes appear to be at odds, but in reality, they are distinct and carry significant implications for an athlete’s journey. In this article, I will dive deep into the concepts of self-acceptance and […]
You must refuse to live life as a jack of all trades and a master of none, and instead live as a jack of one trade and a master in training. In a world that values multitasking and broad skill sets, it’s easy to lose sight of the power of specialization. Yet, history has shown […]