It’s a mistake to think fear is bad. To have fear is to be human and there is no shame in being afraid. In fact, fear is a fantastic trigger to remind you to put your mental skills to work to reframe your mindset. If you have a fear of losing or a fear of […]
A mindset conflict is often the root cause for why you will want something but then not have the self-motivation to go after it. This mindset conflict typically starts when your belief about what you control and your ability to execute are not in alignment. For example, you know if you eat healthier you can […]
One of my go to sources for research on mental toughness comes from sport psychologists Sheldon Hanton, Graham Jones, and Declan Connaughton. The title of their research is “A Framework of Mental Toughness in the World’s Best Performers.“ These researchers do an excellent job putting rigor around the mindset of a mentally tough athlete. You […]