Potential has nothing to do with your past. While it may seem that your past can limit or increase your future, that is only perception. For example, if person 1 has a degree from an Ivy League school and person 2 has a degree from a community college would you say person 1 has more […]
Perception is one of the 5 critical elements of an athlete’s mindset. When it comes to enduring stress, there is one perception in particular that has a major impact. An essay in Harvard’s medical journal shares why this is true. It states: Research suggests that because pain involves both the mind and the body, mind-body therapies may have […]
I was talking with a young athlete yesterday and he dropped one of the quotes I despise most. As I was attempting to shed light on how difficult it was to be a placer at a tough high school wrestling tournament like Super 32, he interrupted me and blurted out “if you ain’t first, you’re […]