All athletes use self-talk, but some use it in a way that helps them, and others use it in a way that hurts them. When an athlete uses self-talk to hurt themselves, they talk to themselves with language that drives pessimism and fear. This is negative self-talk. Negative self-talk is always bad. While it may […]
Controlling the controllables and reducing the impact of what’s not controllable is the key to success. Ultimately, this is the fundamental reason why the process mindset is so important. A process mindset is one in which you concede that you don’t control the future, but you do control what you do in the present to […]
All competitive athletes love winning and hate losing. This fact is indisputable. However, what is disputable is if it’s better to hate losing more or love winning more. Today, I will clear up that confusion. Hating to lose more than loving to win is bad. The reason why it’s bad to hate losing more than […]