One of the primary mindsets that has the biggest impact on how you live your life is the fun vs. satisfaction mindset. The fun mindset is one in which your motivation comes from doing things that feel good. In other words, this mindset requires the immediate gratification that fun provides to stimulate motivation. On the […]
Life is the culmination of a series of decisions. In fact, you are reading this right now because of a decision. One in which I hope you will benefit from by gaining a tiny bit of wisdom from this short rant about the most important decision you can make today. While this may be a […]
Too often mindset and mental skills coaching is viewed as too complex for the average athlete. The truth is, it’s very simple. It’s about creating a winning mindset and developing the mental skills to sustain that winning mindset over the long-term. Moreover, the simplest way to help an athlete develop a winning mindset is to […]