Understanding Why Modified “Knee” Push-Ups are the Key to Success

For a variety of cultural reasons, there is nothing an athlete hates more than doing modified push-ups on their knees. It’s like an insult to them. However, looking at modified push-ups in this way is a mistake. Unfortunately, society has conditioned us to have an all or nothing mindset. So, an athlete would rather do […]

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The Fun vs. Satisfaction Mindset

One of the primary mindsets that has the biggest impact on how you live your life is the fun vs. satisfaction mindset. The fun mindset is one in which your motivation comes from doing things that feel good. In other words, this mindset requires the immediate gratification that fun provides to stimulate motivation. On the […]

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The Most Important Decision You Can Make Today

Life is the culmination of a series of decisions. In fact, you are reading this right now because of a decision. One in which I hope you will benefit from by gaining a tiny bit of wisdom from this short rant about the most important decision you can make today. While this may be a […]

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