One of the best reasons to set goals is to provide you with motivation. However, we all set goals that provide us with little to no motivation. This is a problem. Goals that don’t motivate you are pointless. If you have this problem, it’s not that you are lazy, careless, or a procrastinator. Instead, your […]
Without confidence, an athlete is just a shell of their true self. Unquestionably, confidence is the fundamental building block for every aspect of performance, mental toughness, and resilience in sports. Therefore, if an athlete lacks confidence, then that must be the #1 priority in their training. All other training will suffer until this fundamental building […]
One of the misconceptions about the mindset of focusing on the process instead of the outcome is that this means you must have multiple complicated steps in your process to focus on. However, this couldn’t be further from the truth. It’s far better to have a simple 2 or 3 step process than a complicated […]