The difference between belief and faith is minor, but the mindset shift this difference causes is major. Moreover, your mindset dictates how you live your life. So, choosing to live by belief instead of faith or vice versa will have a major impact on your behavior. Consequently, a big part of developing self-awareness is understanding […]
One of the most fascinating things to examine as a mental skills coach is the mindset of someone who doesn’t like to run but chooses to run a marathon. Maybe it makes sense for someone who doesn’t enjoy running to suck it up and run a 5k or 10k to raise money for a cause […]
It’s common to hear parents and coaches tell young athletes after they lose that there’s no such thing as failure, only learning. Of course, this sounds good, but it isn’t a factual statement. The reality is when you aren’t ready to learn, failure is just failure. When an athlete fails by making the same exact […]