Confidence is the fundamental building block for every aspect of performance, mental toughness, and resilience in sports. For those who lack confidence, it’s critical to understand that confidence is a product of preparation. However, not all preparation leads to confidence. Only preparation that leads to success produces confidence. Moreover, success is a matter of perception. […]
If you want to have a winning mindset, you must have a personal philosophy for your life and the pursuit of your goals. Think of yourself as a new head coach and the first thing you must do is choose a philosophy for your team. For example, football coaches call their offensive and defensive philosophies […]
Training pain is the pain you experience when you are training to push yourself beyond your current limitations. The purpose of this pain is to condition the body to tolerate extreme fatigue, thousands of hours of repetition, performing while hurt, injury recovery, and learning from failure, among other things. As you condition your body your […]