Being happier is the product of how you manage the ups and downs in the journey of life with your mindset. From the time we are in grade school to the time we are adults, there are times when we feel like we’re on top of the world, then a few days later feel like […]
Choosing a mindset of affect vs. effect will have a significant impact on how you approach the day from the moment you wake up in the morning. As you may remember from grade school, although affect and effect sound like similar words, there is a drastic difference between them. Affect is to make a difference. […]
When an athlete’s ego dominates their mindset, they have no control over their self-esteem. The ego locks into comparing oneself to others. Self-esteem then feeds off how one feels about these comparisons. So, the more success an athlete has the harder it becomes to satisfy their self-esteem and the more failure an athlete has the […]