Life as an athlete can often feel like a pressure cooker. As athletes, you confront stress daily, from the challenges of rigorous training to the high-stakes environment of competition. Today let me provide you with guidance to find wisdom from a somewhat unexpected place: the wisdom of Vice Admiral James Stockdale, a decorated U.S. Navy […]
Self-awareness and self-consciousness are two sides of the same coin. The difference is subtle but critical for understanding how to manage your mindset when you must perform at your best. In our daily lives, these terms are often used interchangeably, but grasping their distinctions can unlock profound insights into our mental and emotional well-being. Let’s […]
The best way to help athletes learn from failure is to start with how they practice. Moreover, the best way to do this is to incorporate the following three elements into the athlete’s practice process. 1) Video review Most athletes will only review video when they do something well. Often, they will only review the […]