As a mental skills coach, I often find myself discussing the concepts of self-acceptance and complacency with athletes. These two ideas can sometimes appear to be at odds, but in reality, they are distinct and carry significant implications for an athlete’s journey. In this article, I will dive deep into the concepts of self-acceptance and […]
As I was scrolling through my Instagram feed last week, a post targeting high school and college wrestlers caught my attention. It boldly proclaimed, “Belief comes from suffering.” The intent behind the post was clear – to inspire athletes to push their limits and embrace the challenges that come with their chosen sport. However, my […]
Yesterday I came across an insight that made me pause and reflect on what truly makes an athlete rise from good to great to elite. The wisdom encapsulated in a simple statement struck me with its profound truth: “The best players are the best problem solvers.” The best players are the best problem solvers. The […]