There is a lot to love about those who coach youth and high school sports. The vast majority of coaches are the salt of the earth. The vast majority are more than coaches, they’re leaders, mentors, and motivators. What’s more, youth and high school coaches also serve as important catalyst for changing lives for the […]
All athletes on a journey to dominate their sport at some point hit a performance plateau. Performance plateaus are those days, weeks, or even months where the momentum once driving continuous improvement fades away. This can happen after winning a big event, after an extended rest period, or after coming back from an injury. It’s […]
The golden triangle of peak performance in sports is intention, attention, and harmony. Previously I wrote that not having the right intention and attention causes distractions that sabotage performance. Today, I intend to show how harmony between your intention and attention drives peak performance. In order for the golden triangle to take shape for an […]