Each Monday I am hosting a group coaching session I’m calling Mindset Mondays. The session will start at 12 noon eastern time and will last from 10 to 15 minutes. There is also an opportunity to stay on afterwards to get questions answered in private. I’m doing these sessions specifically as a benefit for subscribers. […]
Just because an athlete makes a physical error repeatedly, doesn’t mean that they are having a physical problem. Likewise, just because an athlete makes a mental error, doesn’t mean their issue is with the mental side of sports. The reality is that mental errors are often the result of physical limitations and physical errors are […]
Yesterday I made the case for why the ability to overcome boredom is one of the most important mental skills you need to go from good to great. I call this mental skill mastering mental monotony. It takes an extreme amount of repetitive solo practice to become great at anything. Subsequently, if you can’t maintain […]