Following my recent discussion on how athletes can build positive self-talk on game day, today I shift the focus to coaches. Coaches do more than just train athletes physically; they are key in shaping their mental game too. Through the story of Coach Jeff, a committed and insightful football coach with a knack for incorporating […]
Positive self-talk, or the encouragement one gives themselves, has long been recognized as a powerful tool in sports psychology. It can significantly impact an athlete’s game-day performance, influencing their confidence, focus, and ultimately, their success. Today I will explore the basic strategies athletes can utilize to foster a positive dialogue within themselves on game days, […]
Imagine standing at the edge of a track, the cold air burning your lungs and stiffness in your legs as you eye the stretch ahead with your frosty breath visible in the winter chill. You know the run will be grueling, yet something deep inside nudges you forward. This is the daily reality for athletes […]