Defining Legitimate Self-Care: Commitment to a Process to Get Better

Self-care may be the word of the year for 2021 when it’s all said in done. However, as with most things in pop-culture, what the media promotes as popular for everyone is good for no one. In the case of self-care, the popular way to talk about it is to use it as a synonym […]

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How Your Environment is Impacting Your Behavior

Your environment consists of the sights, sounds, geography, weather, and people that surround you. This is obvious. What’s not so obvious is that the biggest part of your environment is how you perceive each of those things. Your perception of your environment is unique to you and may be completely different than someone else’s perception. […]

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What to Do When You Lack Confidence Due to Things You Don’t Control

Yesterday I made the case that you have no control over the confidence you have right now in this moment, but you do have control of your confidence in the future. However, there is a caveat to controlling your future confidence I left out of yesterday’s article. It’s much easier to control your future confidence […]

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