There is an unfortunate stigma that prevents many people from gaining the benefits of mental skills coaching. It’s much more socially acceptable for someone to seek physical help than it is for them to seek mental help. However, it’s impossible to make permanent physical improvements if you don’t make mental improvements. Unfortunately, to make this […]
At the top level of any sport, all the average athletes have elite physical skills. It’s at this point when elite physical skills become the norm, not the exception. So, what then differentiates a field of athletes who are all big, fast, and strong? Could it be luck? History would say no. There is a reason […]
Are you a sports parent facing the reality of being caught in a cycle of doing more and getting less? For example, taking your kid to practice 3 days a week for two hours each day and not only is your child not getting any better, but they also aren’t having fun. Literally 6 hours […]