If you want to get better at anything you must do that thing over and over. So, the only way for athletes to improve how they manage anxiety and focus is through consistent mental skills training. However, just like learning to swim, you don’t just jump in the deep water on your first day. Instead, […]
Before anyone commits to making a behavior change, they are going to make judgements on two variables. How difficult is the change I must make to get the results I want? How long will it take before I get that result? Subsequently, there are four possible categories of logic: Easy change with immediate results. Commitment will […]
Mental skills training for athletes is the process of improving the skills that help athletes control the aspects of performance that are within their control and minimize the influence of what’s not within their control. This primarily includes the skills to increase emotional intelligence, resilience, focus, confidence, and mental toughness. To teach the various mental […]