By and large, when things not under your control dictate your confidence, you are dealing with limiting beliefs. Limiting beliefs are opinions you have that you treat as fact. However, the fact is that these opinions are just mental barriers preventing you from seeing the facts. For example, if you lack confidence because of past […]
When an athlete hears the word conditioning, they automatically think about physical endurance. In essence, conditioning is just a shorthand way of describing the process of pushing one’s body to the point of complete fatigue and then pushing as far past that point as one can withstand. While this description of conditioning is accurate, it’s […]
One of the most misunderstood mental failures in sports is the act of choking. There is nothing more pitiful than an athlete who is a superstar 99% of the time, but then chokes under pressure 1% of the time. Unfortunately, that 1% represents those critical moments that will define the athlete’s legacy. From the outside […]