Fatigue is the great equalizer in sports. The biggest, strongest, and fastest athletes are only a shell of themselves once fatigue causes exhaustion. Moreover, an athlete could learn how to master the process of conditioning in practice and still find themselves facing extreme fatigue in a competition. The reason for this is because fatigue is […]
I teach my clients that playing sports is 100% mental. This doesn’t mean physical skills are not important. This just means that an athlete’s physical skills are only as good as their mental skills. So, if you take away any given mental skill from an athlete this will decrease that athlete’s ability to execute physical […]
Goal setting is fun. Setting goals at the start of a new year, new season, or new anything is flat out energizing. Furthermore, having more energy is one of the key elements for improving performance. In addition, over the last 35 years there have been more than 600 studies on goal setting. Out of all […]