Legitimate self-care is NOT working less and expecting more. Legitimate self-care is also NOT putting your priorities over your responsibilities while expecting no consequences. This is just being selfish. Indeed, legitimate self-care is a process that helps you get better both mentally and physically as you continue to pursue your goals. Sleeping more, working less, […]
Performance plateaus are those phases in an athlete’s training cycle where the momentum once driving continuous improvement fades away. This can happen after a cycle of grueling preparation for a big event, after a rest break, or after coming back from an injury. It’s very frustrating for parents, coaches, and athletes to face a performance […]
One of the most fascinating things to examine as a mental skills coach is the mindset of someone who doesn’t like to run but chooses to run a marathon. Maybe it makes sense for someone who doesn’t enjoy running to suck it up and run a 5k or 10k to raise money for a cause […]