Coaches who know how to get the most out of athletes in practice are special. These coaches don’t come a dime a dozen. Indeed, the majority of coaches only get out of their athletes what their athletes bring to practice. Unfortunately, this means that since most athletes bring mental baggage with them to practice, most […]
Defining success for yourself is the ultimate mental game. Unquestionably, you are at your best when you feel successful. Moreover, whether you feel successful or not is a matter of how you define it. Therefore, the mental game you must win is defining success in a way that allows you to be at your best. […]
There are a lot of claims about the benefits of mindfulness in sports without hard evidence to back it up. So, I can understand why many coaches and athletes are skeptical about adding mindfulness training to their already busy practice schedules. However, I highly recommend coaches and athletes take note of recent research published in […]