Visualization is one of the most important mental skills an athlete can have. It’s a skill that not only helps athletes prepare with mental rehearsal, it’s also a skill that helps athletes in real time as they fight through adversity. When it comes to the latter, facing the pain of fatigue is often the first type […]
Coaches who know how to get the most out of athletes in practice are special. These coaches don’t come a dime a dozen. Indeed, the majority of coaches only get out of their athletes what their athletes bring to practice. Unfortunately, this means that since most athletes bring mental baggage with them to practice, most […]
Defining success for yourself is the ultimate mental game. Unquestionably, you are at your best when you feel successful. Moreover, whether you feel successful or not is a matter of how you define it. Therefore, the mental game you must win is defining success in a way that allows you to be at your best. […]