There is a school of thought that says success is all about blood, sweat, and tears. While it’s true nothing worth having comes easy, it’s also true that doing the hard work to become successful is much easier than figuring out what work you need to do. In other words, hard work is just an […]
When you only use the eye test, it’s hard to figure out what separates elite athletes from everyone else. Particularly when everyone looks athletic or strong. The reality is that you will never see what separates the best from the rest by comparing physical traits. Indeed, elite athletes earn their edge by developing their mental skills as […]
Visualization is one of the most important mental skills an athlete can have. It’s a skill that not only helps athletes prepare with mental rehearsal, it’s also a skill that helps athletes in real time as they fight through adversity. When it comes to the latter, facing the pain of fatigue is often the first type […]