Confidence isn’t the issue holding you back—it’s the answer you’ve been searching for all along. Athletes think they need confidence to succeed, but the truth is, confidence is what fuels success, not what follows it. It’s the process, the work, the mindset that transforms confidence into your most powerful tool. Stop thinking confidence is something […]
It’s common to hear people say that sport performance is “50% physical and 50% mental” or even “80% physical and 20% mental.” But I believe something different: sports are 100% mental. While the physical component is obvious—strength, endurance, and skill are all critical—the mind is the ultimate driver of these physical capabilities. This perspective aligns […]
From an early age, many athletes are driven by the relentless encouragement and support of their parents. The push to excel in youth sports, to win trophies, and to be the best can create a powerful momentum that propels them through their formative years. However, as these athletes grow older and face the increasingly competitive […]