Mental toughness is a product of both nature and nurture. Although scientist haven’t found conclusive evidence on the genetics of mental toughness, it is proven that both play a role. However, it’s difficult if not impossible to change someone’s nature, so that’s completely out of a parent’s control. This includes a child’s personality and what motivates […]
When a coach encounters an athlete who is lazy, lacks motivation, or has a bad attitude there is usually a quick and dirty assessment done in the coach’s mind. If the athlete has enough talent, most coaches will increase their tolerance to put up with this negativity. But if the negativity outweighs the talent benefits […]
Although I am writing this mental skills tip specifically for wrestling coaches, this insight applies equally for all coaches who teach skills at some level. Wrestling coaches in particular are known for how they teach moves, thus explaining this mental skill concept using the process of teaching wrestling moves as the exemplar is ideal. Typically, […]