The best way to help athletes learn from failure is to start with how they practice. Moreover, the best way to do this is to incorporate the following three elements into the athlete’s practice process. 1) Video review Most athletes will only review video when they do something well. Often, they will only review the […]
The anatomy of a lazy athlete is not what it looks like from the outside looking in. While it may appear an athlete is simply not a hard worker or has a bad attitude, the truth is once you look on the inside you will find one or more of the following: 1) Depression, 2) […]
The mental side of fatigue starts with body language and self-talk. If you don’t work on the mental side of conditioning against fatigue, the physical side is less effective. This is not to say that the physical capacity of one’s muscles and lungs matter less. Unquestionably, athletes must be physically capable of enduring the stress […]