Practically embedded in the human DNA is a tendency to make judgments based on outcomes. When our distant ancestors roamed the wild, the consequences of their actions often held life-or-death significance. A successful hunt could mean nourishment for days, while a failed attempt could lead to hunger and vulnerability. In such an environment, the ability […]
In the world of sports, humility is often seen as a virtue. Athletes are coached to be gracious in defeat and modest in victory. Growing up as an athlete, I was socialized to believe that being humble was a preferred virtue. For most of my life, I viewed humility as an essential character trait for […]
When it comes to competing in sports, we often focus on the physical aspect of preparation. We dedicate time to warming up our bodies, stretching our muscles, and getting our physical game plan in order. However, what many athletes overlook is the importance of warming up their mind before they step onto the mat, field, […]