There is a subtle but significant difference between choices and decisions. According to the Oxford English Dictionary, “a choice is the act of selecting or making a decision when faced with two or more possibilities and a decision is the conclusion or resolution reached after consideration.” Another way to think about it is that a […]
Finding one’s “Why” is essential in the development of an athlete. While winning is important, it should not be the end-all-be-all of an athlete’s career. A higher sense of purpose can elevate one’s performance and bring a deeper satisfaction and motivation. In his book “The Path to Purpose: How Young People Find Their Calling in […]
I’m a firm believer that success in sports is far more mental than most people realize. Moreover, I believe that If an athlete doesn’t have a process and routine to develop their mental skills they will never reach their true physical potential. With this purpose in mind, one philosophical approach that has stood the test […]