As I was scrolling through my Instagram feed last week, a post targeting high school and college wrestlers caught my attention. It boldly proclaimed, “Belief comes from suffering.” The intent behind the post was clear – to inspire athletes to push their limits and embrace the challenges that come with their chosen sport. However, my […]
Wrestling coaches are no strangers to the art of molding average athletes into good wrestlers. But what about the wrestlers who are already good, those who possess immense potential waiting to be unlocked? To propel them from “good” to “great,” coaches must embrace a new approach—one that involves deliberate practice, personalization, and clear objectives. In […]
The path to excellence is paved with the juggling of choices. High school wrestlers face the formidable task of juggling academic commitments, social pressures, and rigorous training regimens. Amidst this whirlwind, the allure of instant gratification can be irresistible. This is where the concepts of willpower and Stoic acceptance come into play, providing a powerful […]