Eliminating External Happiness and Sadness Triggers to Improve Health

At one time, professional and college football were happiness and sadness triggers for me.  Meaning that if my team won, I was happy all day and possibly the next day too.  If my team lost, I was sad all day and possibly all week.  This is a vicious cycle. The fact that something I had […]

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Rosemary Might Be The Herb We Should All Be Growing

There is a lot of talk in the news lately about herbs. Specifically, about the legalization of cannabis. However, I would argue the herb we should focus on instead is rosemary. Rosemary has a long history of being a super “herb of remembrance”. It is said that ancient Greek students wore garlands of rosemary in […]

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Parents: Fortnite is Addictive – NHL Team Bans It – MLB, NBA Concerned

Parents are getting regular warnings from researchers about the impact of screen time and video games. There are a number of reports that show video games are harming our kids. As well as reports that show a decrease in screen time is correlated with improved performance in school.  And just yesterday I wrote about a new screen time warning from […]

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