My basic process to achieve my goals usually starts with the following 3 steps: Set a goal. Create a plan to achieve that goal. Start executing the plan. Recently, I started incorporating goal progressions into this process. This adds two simple steps: Breaking down each goal into small wins that define the path to achieve […]
Depression rates are rising among children in our country. Multiple research studies show that the current generation is far more likely to suffer from depression than those who grew up decades before. Parents must do something radically different from the norm if they want to reduce the risk of their children becoming depressed. One study […]
Today I came across a good article on the Goalcast blog. The article was titled Happy Children Have Parents Who Do These 5 Things. It’s a 5 minute read that I highly recommend. Number 4 of the 5 is to prioritize social skills. Within this point the author shares two of the most important skills […]