Both habits and routines are important keys to success. Moreover, most people use both terms as synonyms for each other. However, when it comes to pursuing goals habits and routines are not created equal. If a habit is not something you do instinctively, then it’s not a habit. In other words, habits are addictive. You […]
If there was one quote that sums up the process of building good habits it would be from Marcus Aurelius: …be satisfied with even the smallest progress Unquestionably, building good habits is an aspiration we all have. However, sometimes just the thought of waking up every day at 4:00 am, running daily, or eating healthier […]
The one question all athletes want to know is how to get better faster without cheating and being completely ethical. I wish I could tell you there was a shortcut for getting better, but I can’t. There is only one proven way I know for sure that will help anyone get better faster and it is […]