Bad habits are the result of not having a plan to make it easier to use discipline, self-control, and willpower. Therefore, the only way to break a bad habit is to follow a plan to turn it into a good habit. In the beginning, creating and following a plan like this seems impossible. Bad habits […]
You experience a moment of weakness when you feel pain, fear, fatigue, boredom, temptation, adversity, or trauma. It’s in these moments when you are most susceptible to forming bad habits. Therefore, if you can learn to manage these moments, you can prevent yourself from letting a moment of weakness turn into a moment of regret. […]
It’s easy for an athlete to have motivation when things are going well. When your body feels good, you have a since of purpose in your training, and you see yourself making progress, motivation is effortless. On the other hand, when one or more of these things don’t exist, motivation declines with each passing day […]