A commitment starts with a promise and ends with fulfilling that promise with the appropriate action. When you don’t fulfill that promise with the appropriate action, an internal spiral towards the ultimate bad habit ensues. First, there is a sense of guilt. Then, the “I will do it tomorrow” mindset starts. Next, apathy sets in. […]
One of the keys to success is to identify a daily ritual to sharpen a skill EVERY DAY! But not just any skill. A skill that is critical in helping you succeed in achieving your definition of success. No matter the endeavor, it’s wise to find one thing to sharpen daily. For me, 522 days […]
We all want to develop the habit of building good habits. However, because it’s so much easier to develop bad habits we spend most of our time breaking bad habits instead of building good habits. This is normal, if not natural. In the moment, dessert will always taste better than vegetables and relaxing will always […]