Every athlete goes to practice, but every athlete does not get better at the same rate from practice. Two athletes could have the same coaches as well as practice the same skills for the same amount of time, but one will get better faster than the other. Why is this? The easy answer is to […]
Training pain is the pain you experience when you are training to push yourself beyond your current limitations. The purpose of this pain is to condition the body to tolerate extreme fatigue, thousands of hours of repetition, performing while hurt, injury recovery, and learning from failure, among other things. As you condition your body your […]
If I could only pick one thing that separates high school athletes who successfully make the jump to college sports and those who don’t I would pick time management. Elite athletes don’t have a lot of free time, nor do they always have control over their free time. So, in this context, time management is […]