Athletes constantly strive to find ways to enhance their performance and gain a competitive edge. While physical fitness, skill development, and strategic game plans are undoubtedly crucial, one aspect that sets elite athletes apart is their utilization of muscle memory. Muscle memory is a phenomenon where repetitive movements and actions become ingrained in an athlete’s […]
To go from good to great is difficult work. Whether it’s the 10,000 hours concept that Anders Ericsson explains, or the hedgehog and flywheel concept that Jim Collins explains, it takes both an extreme amount of time and effort to rise from good to great. Overcoming the difficult hurdle of time and effort is the […]
Fatigue is one of the key factors that separates the good from the great in sports. The biggest, strongest, and fastest athletes are only a shell of themselves once fatigue causes exhaustion. Moreover, an athlete may be in the best physical shape of their life and still become exhausted prematurely. The reason for this is […]