Yes, you read the title of this essay correctly. I am going to tell you something you may not agree with at first, but will make sense if you hear me out. The motivational speakers, memes, and know-it-all influencers who tell you that you must try to get better each day are flat out wrong. […]
Risk taking is a concept many people misunderstand. By and large, most people automatically assume that taking risks is a negative behavior. However, elite coaches and athletes know better. If you ask any elite level coach or athlete what it takes to break out, their answer will almost always include the ability to take calculated […]
Coaches typically teach athletes that you can only earn the benefits of preparation through blood, sweat, and tears. The common belief is that the gold standard of preparation requires going above and beyond on physical preparation. Unquestionably, going above and beyond with physical preparation is a key to success. However, physical preparation is not what […]