Understanding Why Modified “Knee” Push-Ups are the Key to Success

For a variety of cultural reasons, there is nothing an athlete hates more than doing modified push-ups on their knees. It’s like an insult to them. However, looking at modified push-ups in this way is a mistake. Unfortunately, society has conditioned us to have an all or nothing mindset. So, an athlete would rather do […]

Read More

The Truth About Coaching that Coaches Don’t Want You to Know

The vast majority of coaches are the salt of the earth. Like teachers, the value they provide far exceeds the value they receive in return. Also, like teachers, coaches don’t coach for the money. They coach because they love the process of developing talent. With that said, there is a truth about coaching that most […]

Read More

The Most Important Decision You Can Make Today

Life is the culmination of a series of decisions. In fact, you are reading this right now because of a decision. One in which I hope you will benefit from by gaining a tiny bit of wisdom from this short rant about the most important decision you can make today. While this may be a […]

Read More