To help athletes focus on the process, coaches must teach them that the path to success is to control the controllables and not to worry about things that are uncontrollable. Correspondingly, the process is controllable, and the outcome is uncontrollable. Underachievers are the ones who give control of their successes and failures to uncontrollable factors. […]
Consistency is the critical character trait we all need to achieve anything meaningful. Each time you start something, then stop, then start again weeks or months later, you reset the clock on your goals and push back the finish line indefinitely. Without consistency, goals become dreams, and dreams become nightmares. Unquestionably, being inconsistent is something you […]
Legitimate self-care is NOT working less and expecting more. Legitimate self-care is also NOT putting your priorities over your responsibilities while expecting no consequences. This is just being selfish. Indeed, legitimate self-care is a process that helps you get better both mentally and physically as you continue to pursue your goals. Sleeping more, working less, […]