Yesterday I wrote about the two most important parts of a goal. Today I am adding an addendum to that article, so if you haven’t read it, here is a brief summary. You must break goals into three parts to be effective. Those three parts are the outcome, performance, and process. Out of those three […]
Every athlete’s goal must have three parts to be effective. First, there is the outcome part of the goal. This is the part the athlete’s ego wants to achieve at the end. Second, there is the performance part of the goal. This is the part that defines how the athlete will measure and track the […]
It’s often the case that the best answer is the simplest answer. When it comes to extraordinary people, the answer to how they became extraordinary follows this pattern, it’s simple. The late, great sports psychologist and bestselling author of the classic book Mind Gym, Gary Mack says it best: Extraordinary people live their lives backward. They […]