Pursuing difficult goals over holidays and vacations is challenging. Obviously, pursuing a difficult goal is difficult in itself. But pursuing a difficult goal when you are knocked off your routine can absolutely kill your momentum and send you back to square one. One of the best examples of this is pursuing a weight loss journey […]
I came across an article today titled “Goal-Setting Secrets” on the Positive Psychology News website. In this article it suggest that there are two main types of goals: Approach Goals, and Avoidance Goals Approach goals are those goals in which you are working towards a positive outcome. Avoidance goals are those goals in which you […]
When it comes to pursuing difficult goals, over the years I’ve made the same mistake multiple times without realizing what I was doing wrong. My basic 3 step process was the following: Set a goal Create a plan to achieve that goal Start executing the plan I achieved many goals in my life using this […]