This year I have a simple goal to serve as the foundation for my other goals. That goal is to choose intrinsic motivation and goals over extrinsic motivation and goals. The main reason why I’m doing this is because I know intrinsic goals make you happier and healthier. Intrinsic Intrinsic Motivation Examples: Commit to a […]
Today I cam across a quote that made the hair on the back of my neck stand up. It’s a quote from former President Lyndon Johnson. He wrote these words while in college sometime in 1927. Ambition is an uncomfortable companion. He creates a discontent with present surroundings and achievements: he is never satisfied but […]
Pursuing difficult goals over holidays and vacations is challenging. Obviously, pursuing a difficult goal is difficult in itself. But pursuing a difficult goal when you are knocked off your routine can absolutely kill your momentum and send you back to square one. One of the best examples of this is pursuing a weight loss journey […]