The Critical Character Trait Needed to Become the Person You Want to Be

There is a saying that you’re either growing or you’re dying. While I’m sure there are some who could argue the science of this statement, you would be a fool to argue the wisdom in it. Unquestionably, nothing stays the same. Therefore, if you don’t have goals to grow you are conceding that your goal […]

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The Other Gateway Drug You Must Steer Young Athletes Away From

By definition, a drug is a something that has a physiological effect when introduced to one’s body. A person does not need to smoke or ingest the substance in order to consider it a drug. With this in mind, today I want to bring your attention to a drug you may have never considered a […]

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Defining Daily Goals Starts with Finding the Minimum Viable Change (MVC)

I’m a firm believer that defining a daily goal is the key to achieving all difficult goals. The biggest mistake anyone can make in pursuit of a difficult goal is trying to become an overnight success. Overnight successes do happen, but they are the exception not the rule. Therefore, it’s best to pursue goals with […]

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