How I Help Young Athletes Find the Right Goals for their Unique Personality

When pursuing difficult goals, the process must be the goal, and the goal must serve as your compass. When the process is the goal, then achieving your goal is 100% within your control. By having complete control, you eliminate all excuses. What’s more, you must accurately set your compass with the right goals to ensure […]

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How to Never Let A Bad Day Go to Waste

I have a confession to make. Last night I stayed up to 4 am binge watching a show by myself. I didn’t wake up until after 10 am this morning. I was the last one in my house to roll out of bed and I felt awful. The first thought out of my head as […]

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Moving from Goal Setting to Goal Pursuit – Three Rules of Thumb

Goal setting is fun. Setting goals at the start of a new year, new season, or new anything is flat out energizing. However, that energy can quickly dissipate once you close the book on the goal setting phase and open the book on the goal pursuit phase. Pursuing a difficult goal is like running through […]

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