Today I heard someone say that creating a vision board is the same thing as goal setting. While the two processes may be similar, they are far from the same. Vision boarding is a fun and useful exercise for visualizing what you want in the future. However, the process of creating a vision board is […]
Goal setting is so common that most people take it for granted that it’s actually a mental skill that has generations of research behind it. Instead of using this research to identify what works and what doesn’t, people just wing it. As a result, many people set worthless goals that when achieved changes nothing meaningful […]
Coaches typically always set practice goals and seasonal goals for their team. Coaches may even set a few individual performance goals to push specific athletes. However, it’s rare that a coach articulates specific muscle memory goals for their team or their athletes. This is not to say that coaches don’t constantly drill techniques and skills […]