Having money, fame and beauty is obviously not a bad thing. However, focusing too much on goals to attain more money, fame, or beauty is bad. In fact, research suggest that these types of goals lead to poor mental health, unhappiness, and depression. Psychology professor Dr. Edward Deci, one of the world’s leading researchers on […]
Yesterday I shared my three rules of thumb for goal setting. I wrote the post for people who are struggling with their goals with the hope of providing a process and structure to make progress more attainable. Unfortunately, however, it appears I may have missed the mark. The feedback I got was that my three […]
If year after year you continue to struggle with reaching your goals, then let this be the year you try something new. If you are serious about finally reaching your goals, start by using these three rules of thumb: Create small attainable goals to achieve daily. Define these small attainable daily goals by breaking down […]