Have you ever set a goal to eat less unhealthy food or just eat less and instead you do the opposite? It happens all the time to people. The fact that your goal requires you to sacrifice something you like causes you to think about that thing all the time. Consequently, it becomes exceedingly difficult […]
If you have a problem reaching a reoccurring goal you set for yourself year after year, chances are your problem is not with the goal. Instead, your problem is likely with the expectations you have of yourself. You get a reward for achieving a goal. Conversely, you get nothing for meeting expectations. Think about it, […]
Motivation is the energy to take action. If your goals don’t energize you to act, then it’s time to rethink the goal setting process you are using to come up with your goals. Firstly, ask yourself if your goal setting process begins with self-awareness. Are you setting goals that take into consideration your strengths, personality, […]