Whether I’m working with a client or myself, I nearly always use the same three-step process for pursuing a goal. Yes, there are exceptions to every rule. However, I always start with this same process before I try another process in the case of an exception. First, I start by identifying three skills to improve […]
When an athlete is struggling with mental toughness, I suggest you start with the six attributes that define how a mentally tough athlete trains. One of these six attributes is the ability to avoid “wishful thinking “. The research shows that mentally tough athletes avoid wasting time on being unrealistic like the plague. Instead, these […]
Compromising on self-imposed deadlines is a recipe for failure. On the other hand, consistently meeting self-imposed deadlines (come hell or high water) is a recipe for success. It’s really that simple. If you want to achieve a difficult goal, this is the mindset you must adopt for yourself. You must make it extremely difficult to quit […]